Jargon can be dangerous because it attaches insincerity to the things we say. Using someone else's words is a way of trying to distance ourselves from what's being said, and the consequences of saying it. It doesn't work, it just makes the speaker look bad.

Let things go. It's okay. Capturing and remembering everything isn't necessary. You aren't your possessions, your experiences, or your memories. You don't have to "know who you are" in order to be fantastic and worthwhile. Just be.

You don't gotta. When you think about your obligations, remind yourself that for the most part, no, you actually don't gotta.